5 Tips to Make Your Kids Bed Time Easy
A poor night sleep has a deep impact on children. They feel restless all the day which contributes to crankiness, problems with learning and many other health issues. Although sleep is important for everyone, it is crucial for kids who are growing both physically and mentally. Below five things can help your kid get a good sleep. We hope our suggestions work for you. 1. Unplug electronics According to a study, children and teenagers are more vulnerable to sleep disruptions due to screens. Digital devices emit blue light which affects the sleep hormone melatonin. Studies show twice a drop in the level of melatonin in children when they are exposed to screens as compare to adults. So it's better to turn off all electronic devices at least one hour before bed. Otherwise, your children will likely to have delayed sleep or few hours of sleep. 2. Make a routine Bedtime routine not only makes your child feel comfortable and secure at the end of the day but also helps in set...